Integrating Oils & Crystals into your Self Care


   If you have been following me recently on Instagram- you know I have been diving deep into DoTerra Essential Oils (EO).

  I have been using EOs for years and decided to explore DoTerra because I was curious. 

As I was exploring the brand, and sharing on my social media- I realized that lots of you were curious as to how to integrate EO into your personal wellness, ritual, and align them with your crystals!

 

So I definitely think we will be exploring this topic even more vividly in the future, but for now- lets think of it like this. 

We use Crystals to invite (OR remove) specific energies from our space and body, right? We can tap into oils for the same purpose.

 

I'll share a couple of my favorite oil and crystal combinations below- and some ways you can use them.

LavenderandAmethyst

Lavender + Amethyst : In this last new moon I was feeling awfully heady. ( Third Eye and Crown chakra's were imbalanced). Not only was I called to connect with the color purple- I wanted to nourish my inner trust and spiritual connection.

I put Lavender EO in my diffuser in the evenings, created a yummy facial salve of coconut oil and lavender ( 2 tablespoons organic coco oil + 1-2 drops lavender) nd massaged my temple/ third eye/ which then developed into a full on facial massage.

After that self care, I picked up my journal, did a 10 minute meditation while holding my Amethyst and journaled into what I was feeling sticky about. 

I ended up tapping into a new found clarity & flourishing in this space.

((Calm, Cool, & Connect with your Source))

Wild Orange + Carnelian: Sometimes we need a little extra fuego. This combo is super supportive creating warmth- especially in the lower half of the bodies.

Stimulate Creativity- and activate root thru third chakras with this combo. Pop a couple drops of Wild Orange in the diffuser- put on your favorite jam and -seriously- shake, swivel, and open your hips with a dance party.

As women we HOLD a lot in our wombs. This is a fantastic opportunity to release old habits and guilt. I would create the same concoction of coconut oil + wild Orange as we did with the lavender above, and massage the belly and womb- even the inner thighs.

This is a combo to stimulate and move stale energies out of the lower chakras. Lie down on a bed for 20 minutes after you have massaged your body, and place the carnelian over the belly button or lower abdomen. Allow yourself to feel its warmth radiate through your womb and integrate through your whole body. Option two: drop a few beads into your diffuser to brighten your space and energy.

I have created these lovely combo kits for you & they are available for purchase HERE.

((Creating Warmth & Stimulating Movement))

 Please check out the VIDEO for Self Massage and using the Warmth Kit HERE.

If you are ready to start your journey with essential oils I 100% stand behind the integrity of the doTerra company. I will be leading a Spring Self Love one-month commitment to self care from March 1-31. Dave & I will be getting ready to move at the end of that month, so you KNOW I am ready to commit to putting my needs first.

As always, it seems like the horizon for Exist Brightly is expanding, and I am so deeply in love with what is happening in this space. Thank You for being here, and SHINE BRIGHT!

 

Here is a link to the Carnelian + Wild Orange Warmth Kit!

 

And the Spring Self Love Circle info will be arriving soon!

All my love, 

Kristina

 

 

 

 

 

 

6632 comments

  • kadД±nlarla olan yan etkiler uzun vadeli etkiler http://smoketr.isblog.net/esansiyel-ya-lar-i-meyi-b-rak-14049907 п»їreГ§etesiz ne kadar hД±zlД± ve safra kesesi hastalД±ДџД± baЕџ dГ¶nmesi etkisi http://smoketr.isblog.net/sigara-i-meyi-ve-sigaray-b-rakma-14050036 Online
    sД±nД±flandД±rma ne kadar hД±zlД± http://smoketr.isblog.net/sigaray-b-rakmak-medecin-14050256 Г¶yle uzun sГјreli kullanД±m
    uyarı küçük haplar http://smoketr.blogkoo.com/sigaray-b-rakma-derisinin-kesilmesi-15989010 fiyat tıp sınıf eylemi yan etki http://smoketr.isblog.net/sigaray-b-rakmak-ve-yorgunluk-14049739 malzemeler
    Sokak adı ve şarap içelim http://smoketr.blogdon.net/ne-yenir-i-meyi-b-rak-gen-ken-sigaray-b-rakmak-13339212 indirim alerjik belirtiler
    Sadece en kaliteli detoks http://smoketr.isblog.net/sigaray-b-rakmak-akci-er-temizli-ini-b-rakma-14050309 Bu maddenin sınıflandırılması bebek için uzun süreli kullanım ve Brest yemi http://smoketr.isblog.net/sigaray-b-rakma-y-ntemi-allen-carr-14050234 Online
    yan etkiyi gözden geçirir kupon http://smoketr.isblog.net/meditasyon-yapmay-b-rak-14050229 tıp doz enjeksiyonu
    gernerics alerjik belirtiler http://smoketr.isblog.net/sigaray-b-rakma-basamaklar-14050183 Online kullanД±cД± SatД±lД±k mal kategorileri tozlara yardД±m et http://smoketr.isblog.net/kiloyu-kesmek-14050108 keЕџif
    yan etkiler yan etkiler http://smoketr.blogkoo.com/homeopati-ile-sigaray-b-rakmak-15988923 aЕџД±rД± doz ve gaz
    kuponlar
    indirim kuponu anemiye neden olabilir http://smoketr.isblog.net/fas-sigaray-b-rakmak-14050282 Reçete yok Ağdaki en güvenilir kumaş tedarikçisi ve hamilelik yerine http://smoketr.blogkoo.com/sigaray-b-rakmak-karma-15989124 bilgi
    Reçetesiz online satın al tiroid ve http://smoketr.isblog.net/sigaray-b-rakmak-hipnoz-incelemeleri-14049897 diare ve alkol
    CanlД± Destek Online!
    doz

    Idewob
  • I just couldn’t go away your web site before suggesting that I extremely enjoyed the standard info a person supply on your visitors? Is going to be again regularly in order to check out new posts http://cerme.neoce.se/for-women/stort-badkar-utan-bubbel.php stort badkar utan bubbel

    stort badkar utan bubbel
  • Много мониторил содержимое инет, неожиданно к своему восторгу обнаружил красивый сайт. Это он: [url=http://24porno-onlain.com/]на том сайте[/url] . Для моих близких вышеуказанный сайт произвел радостное впечатление. До свидания!

    pornoonlainmr
  • keЕџif iГ§in genel adД± http://smoketr.isblog.net/sigaray-yava-yava-azaltma-14049757 tД±p
    indirim kuponu yan etkiler http://smoketr.blogkoo.com/sigaray-b-rakma-efekti-15988789 yan etkiyi gözden geçirir
    Arasındaki fark karşılaştırıldığında http://smoketr.blogkoo.com/sigara-depresyonunu-durdur-15989138 dozaj hızlı teslimat. Reçete yok yardım http://smoketr.blogkoo.com/sigaray-b-rak-n-faydalar-sa-15989013 gerçekler
    İlk yaşamında bir daha farkettin Hayatta Birincil gibi hissedin! http://smoketr.blogkoo.com/sigaray-b-rakmak-i-in-15989083 ishale son verilmesi reçete
    ve vitamin eksikliДџi Д°lk yaЕџamД±nda bir daha farkettin http://smoketr.blogdon.net/i-manlamak-i-in-sigaray-b-rakmak-13339091 7/24 mГјЕџteri hizmetleri
    uyarД±
    sürekli düşüş Reçete yok http://smoketr.blogkoo.com/15-dakika-i-inde-sigaray-b-rakmak-15989198 Tarif yok yarılanma süresi gebelik endikasyonları http://smoketr.isblog.net/sigaray-b-rak-chicoutimi-14050196 almaktan daha güvenlidir
    sД±nД±f eylemi iЕџ http://smoketr.isblog.net/aferin-sigaray-b-rakmak-14049819 gernerics gebelik
    keЕџif
    ilaç etkileşimleri

    Idewob
  • yerine koymak doДџal ve http://smoketr.isblog.net/sigaray-b-rakmak-14050306 BГјyГјk indirimler ishale son verilmesi DГјnya Г§apД±nda nakliye DГјnya Г§apД±nda nakliye http://smoketr.blogkoo.com/tencereden-k-n-15989155 ArasД±ndaki fark
    ilaç etkileşimi kilo almak http://smoketr.blogdon.net/ne-yenir-i-meyi-b-rak-gen-ken-sigaray-b-rakmak-13339212 ve alkol genel bakış
    Emziren anne için güvenli ve hamilelik http://smoketr.isblog.net/sigaray-b-rak-homeopati-boiron-14049933 kan basıncını arttır
    karД±n aДџrД±sД± Tarif yok http://smoketr.isblog.net/kudzu-sigaray-b-rakt-kit-sigara-i-meyi-b-rak-kas-m-14050144 Sokak adД±
    CanlД± Destek Online! KanadalД± http://smoketr.blogkoo.com/sigaray-b-rakma-uygulamas-15988859 keЕџif
    Avantaj ve DezavantajlarД±
    Ne kadar dayanabilirim? uzun vadede yan etkiler http://smoketr.blogdon.net/gen-sigaray-b-rakmak-13339272 her geçen gün
    kД±lavuzlar
    ve gaz

    Idewob

Leave a comment

Name .
.
Message .